Mapping my Mind

My run tomorrrow is 23 miles. I am excited about it.

Tomorrow by this time, I would have ran 23 miles at a stretch. It is pretty impressive what the human body could adapt too in a few weeks.

For those of you who were interested in the workout summary, here is the info from my Polar RS 100 watch. I lost my chest strap last week and wouldn’t have the workout summary for the 23 mile run.

Date: 10/09/05
Start Time: 7:27 am

Running Time: 4 hours 51 minutes 05 secs
Average Heart Rate: 145 bpm (75% of VO2 Max)

Calories: 3914 Kcal
Percentage of Fat burnt: 45%

Heart Rate Target (upper): 153 bpm
Heart Rate Target (lower): 143 bpm
Above Zone: 1 hours 47 minutes 59 secs
In Zone: 1 hours 06 minutes 05 secs
Below Zone: 1 hours 57 minutes 01 secs